Ulog #166: Be Grateful

Yesterday, I received a message from a friend (actually in our group chat) about gratitude. It's like acknowledging the blessings you received each day, and write those blessings that makes you grateful of. By doing it, it can help ease stress.

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I think, that's true. We consume so much time and energy thinking of the negative things happening in our lives, but we failed to appreciate the good things that are happening. Surely, not everything that's happening are negative. We just don't see the positive ones because we don't acknowledge it.

In this world which is full of sadness, anxieties, and depression, this is something what we can instill to people suffering in such circumstances. But we should not be telling them in a tactless manner. A mild and comforting words of us can help alleviate their suffering. Tell them that they can do journaling. Write whatever positive things which happened in their lives that day.

We can also do such things. That way, we can at least find relief, and it can help our outlook focus on positive things. So let's keep our hopes up, and be grateful!