Naturally,
- the construction of men and women is different. Differences in health and sex. Besides the physical, mental and biological of women, nutrition is different from the needs of men. So they need additional food-grains to eat. Regular calcium, vitamin B, magnesium, folic acid, vitamin C, proteins, iron, enzymes, essential fatty acids, and fiber rich foods are important for women. Respiratory infection, calcium deficiency, primrose syndrome, uterus, breast and ovaries, breast pain, problem of childbirth, mood swings, pregnancy and postpartum problems, skin irritation, urine infections, bad cholesterol in the body, obesity, weight gain, Constipation, orthopedic pain, bone loss, deficiency of vitamin D, irregular menstrual cycle, weak ebb, period Women should be especially careful about food in the case of depression, fertility, hormonal imbalance, stroke risk, frustration, high blood pressure, inflammation, abdominal pain etc.
According to a report by the Indian Council of Medical Research, more than 50 percent of women have iron deficiency. Another study found that 59 percent of female anemia and 7 women in every 10 people are suffering from vitamin D deficiency. According to experts, these are due to the lack of balanced diet of women's diet. So the nutritionists and experts have given the details of such foods, those who play they will be healthy.
Apple:
As a result, there is an element of caretin quality. Studies have shown that the risk of respiratory infections decreased by 45 percent when taking a carcinetine per day. Apart from this, there are plenty of anti-oxidants in apples, which increase the immunity of women's body.
Milk:
Lack of calcium is a common problem for women. Milk can be removed from its deficit Health experts say that every woman should eat a glass of milk every day for women. It eliminates bone problems and prominitis syndrome. It's a good idea to get milk to get a bright skin. It also reduces the risk of cancer. There is no pair of milk to reduce the risk of breast and ovarian cancer.***
Oats:
It improves the health of women. Folic acid in it is essential for pregnant women. Oats like milk, remove premission syndrome. As well as preventing mood swings. In addition to this, women's heart-keeping, oats are very helpful in controlling blood pressure, to increase digestion, increase energy.
Strawberry:
This effect is especially effective in removing urine infections. Without it, remove the bolero and strawberry. Apart from increasing the immune system, this fruit is also able to keep heart-healthy.
Kathabadam:
The effect of kalasham is very much in removing bad cholesterol in women. Along with weight loss, Ketabasan works in the prevention of kathabadam. Nutritionists are advised to keep an ounce of vitamins in women's diet every day.
Vegetables:
To eliminate the pain in the lymph, to meet the requirements of fertile acids during pregnancy and vegetables to prevent colic cancer. Apart from this, doctors are advised to eat it regularly to meet the deficiency of vitamins, minerals and magnesium. Put green food in the food list to eliminate women's dementia, heart and eyes problems. Spinal cigarettes are more likely to cause premature syndrome problems such as breeding in the breasts.
Tomatoes:
Tomatoes contain a variety of lycopene, which is resistant to breast cancer. Tomato is also effective in keeping the heart healthy.
EYE:
Yale University has conducted a study with several women - unable to have children. The researchers found that only 7 percent of them women had adequate vitamin D. The rest of the people are suffering from this component. Eggs contain a lot of vitamin D
Banana:
Control the normal function of hormones. Playing regular bananas reduces the weakness of the egg and its fertility increases. Vitamis B6 menstrual periods in it. Seasonal depression also banana banana. Many people suffer from diarrhea during menstruation. Art can be a good diet for them.
Nuts:
Nuts like collars also increase the fertility of the egg. It contains plenty of Vitamin E Apart from this, nut anti-oxidant protects the egg.
Pea: It is important to eat peas for maintaining the balance of hormones in females. In the absence of zinc, the balance of estrogen and progesterone is lost in the body. Peanut Zink Aadhar. Apart from this, it contains plenty of fiber and protein. These two components help keep the body healthy after menopause. Besides, peas comes in handy to reduce blood pressure, increase blood sugar and reduce the risk of heart attack.
Lemon:
Lemon is the advantage of pregnancy when playing. Besides, it maintains hormonal balance.
Cabbage and lettuce leaves: Besides the supply of calcium and vitamin D, these two vegetables strengthen women's bones.
Clay Lemon:
A lemon that is specially effective in reducing the risk of women's stroke.
Ripe papaya and carrot: There are two beta carotene, which is effective in reducing the risk of uterus and breast cancer.
Yogurt:
Calcium deficiency is seen in the body of fifty-five women. It is necessary to eat yogurt more than this age.
Tissue oil:
Reduces the risk of breast cancer. Ti fiber is a good source, which can remove constipation. Oil contains Omega-3 fatty acids. It controls cholesterol. Besides, it works to solve the problems of arthritis and digestion.
Salmon: This fish is a good source of iron. It is rich in omega-3 fatty acids. This helps in keeping women's mind better. Salmon helps to reduce frustration and reduce mood swings.
Walnut:
Regularly eat walnuts to avoid the risk of breast and cervical cancer. It reduces rapturism and depression.
Sweet Alu:
The baby's lungs are strengthened during pregnancy and mothers who drink their baby's milk.
Cranberry:
If you keep regular cranberries in the diet, the risk of breast cancer decreases. It acts as a preventive prevention of urine infections. Along with this urinary tract infection, Cranberry reduces the risk of colon cancer.
The food that can be enjoyed during the period of time is water, fish, red meat and dark chocolate. If you have stomach ache during menstruation, you can drink hot mildew of hot water. This will ease the pain. During this time, fish can eat more than enough to fill the body's corrosion. Red meat and dark chocolate can be used to reduce seasonal pain and reduce depression.
Pictures are taken from @pixabay.
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