My Actifit Report Card: October 24 2019

the.melvo in #actifit • 6 years ago

Hello actifiters!!!

I hope you are doing great!!! Today I have a beautiful view from the office due the autumn trees... is not the peak of the season but it’s starting to be colorful..

After work I went to the gym.... I felt great due it was leg day and femur destruction hahahahaha and I did a new max in my squats... 135 pounds per side 3/5/8 reps

This workout has a lot of femur reps and I finished exhausted...

To close my workout I did 20 min cardio with hill prog and 3.5 speed...

I tried to have my heart beat regulated all the time and I think I did it...

It’s supposed that help you to burn more calories!!!

I ended with 7K steps and feeling great... but super tired hahahahaha

I hope you have a good night and

KEEEEEP AAAAACTIIIIIIIVEEEEEEW 🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #legday #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #fit #workout

7328

Gym,Moving Around Office,Walking,Weight Lifting,Treadmill

#Health #life #gym #workout #sport #fitness #sportstalk

6 years ago in #actifit by the.melvo

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tattoodjay 6 years ago

A beautiful view and another good workout day

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1 vote

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team-mexico 6 years ago

Votado por el trail @team-mexico
Servidor en Discord TeamMexicoPRO ¡Te esperamos!

Delegaciones para @team-mexico ¡Ayúdanos a crecer!

10 SP - 25 SP - 50 SP - 100 SP - 150 SP- Mas información.
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Curado manualmente por @cristo.

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alokkumar121 6 years ago

Nice count along with cool photos. Keep on actifitting.

_{@Actifit Moderator}

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actifit 6 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 56.0075 AFIT tokens for your effort in reaching 7328 activity, as well as your user rank and report quality!
You also received an 0.63% upvote via @actifit account.
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steemitboard 6 years ago

Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 6000 upvotes. Your next target is to reach 7000 upvotes.

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Vote for @Steemitboard as a witness to get one more award and increased upvotes!

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arcange 6 years ago

Congratulations @the.melvo!
Your post was mentioned in the Steem Hit Parade for newcomers in the following category:

Upvotes - Ranked 2 with 304 upvotes

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