Such an insightful sharing Liza.

Ultimately, the learning is FOR us, not against us.

Often I find a 'trigger' reaction will let fly when I'm most vulnerable within myself. When I'm not 100% ~ Even just a small cold will lower my physical and emotional stamina ~ So that I'm more affected by someone's else's comment/look etc. I've found at these times, it's essential to remain calm/even passive until the energy is there again to know how to respond/as opposed to a 'knee jerk' reaction.

Often the 'trigger' is just that ~ Something that pushes a button ~ However I know now that 'that button' is only skimming the surface of what needs to be seen. ♥︎♥︎⚖️♥︎♥︎