Turmeric is an essential ingredient in the culinary culture of India and other Asian countries. However, turmeric is not only used in the kitchen, but also plays an important role in natural medicine. The turmeric drink contains more than 300 antioxidants, without counting many other beneficial nutrients.
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From the root of turmeric, you can make a healing drink. This root has a bitter and slightly spicy flavor, similar to the flavor of raw ginger.
You can use the dried turmeric root, but the drink is best made from the fresh root of the plant.
Before preparing the juice, the root should be washed and cleaned thoroughly.
What's in turmeric?
Turmeric contains a wide variety of macro, micronutrients, vitamins and other substances valuable to the body.
The plant is composed of:
Nutritional properties:
2 tablespoons of turmeric powder provide approximately:
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- Calories: 15.58
- Proteins: 0.34 g
- Carbohydrates: 2.86 g
- Total sugars: 0.14 g (very low glycemic index)
- Fats: 0.43 g
- Dietary fiber: 0.93 g
- Vitamin C: 1.14 mg
- Vitamin B6: 0.08 mg
- Vitamin B3: 0.23 mg
- Vitamin E: 0.14 mg
- Vitamin K: 0.59 mcg
- Potassium: 111.10 mg
- Manganese: 0.34 mg
- Calcium: 8.05 mg
- Magnesium: 8.49 mg
- Iron: 1.82 mg
It should be noted separately curcumin, which is a dye. It is also a part of turmeric. It is thanks to him that the plant is capable of giving color to food, drinks, fabrics, etc.
The benefits of turmeric in various health problems.
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- Thanks to the curcumin it contains, turmeric reduces the pain of arthritis. Curcumin has antioxidant and anti-inflammatory properties.
- It often works better than anti-inflammatory medications.
- Drinking from turmeric not only reduces pain, but also inflammation in arthritis.
- It also helps with other symptoms associated with rheumatoid arthritis, osteoarthritis, etc.
- Turmeric being antibacterial, anti-inflammatory is used as an agent and antiviral. It is even considered a natural antiseptic used to disinfect wounds and burns.
- Reduces the risk of developing leukemia in children.
- Contributes to the inhibition of melanoma development.
- The tool acts as an "intelligent" antibiotic. The substances contained in the root of the plant can destroy pathogens, but the negative impact on beneficial bacteria is excluded. On the contrary, turmeric only strengthens the body's immune forces, making it more resistant to infections.
- Because the spice acts as a natural antidepressant, it is used in Chinese medicine.
- Knowing the anti-inflammatory properties of turmeric, can be used in the treatment of eczema, boils, psoriasis, itching and various inflammatory diseases of the skin. Accelerates cell regeneration.
- If a person is receiving chemotherapy, there is the opinion that this plant can improve the effect of the treatment and at the same time reduce the manifestation of side effects.
- It is indicated for some diseases of the intestines, stomach, liver and bile ducts. It has a choleretic effect.
- Significantly decreases the progression of multiple sclerosis, senile dementia, Alzheimer's disease.
- Recommended for people with diabetes.
There are a large number of plant varieties, but in the culinary and food industries only four types are used mainly:
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- Curcuma long (Curcuma longa): often part of the spices and condiments used to prepare various dishes of rice, fish, meat and vegetables.
- Turmeric zedoaria (Curcuma zedoaria): pieces of its root are usually used and are not pulverized. Used for the preparation of alcoholic, alcoholic tinctures.
- Aromatic turmeric (Curcuma aromatica): for its incredible aromatic properties that they prefer to use in the confectionery industry.
- Round turmeric (Curcuma leucorrhizae): a substance similar to starch is manufactured, so this variety is more applicable as a technical culture.
Cultivo
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- Flowering: It starts in July and ends in October.
- Plantation: The parts of the rhizome in the open ground are planted from March to April.
- Lighting: Bright sunlight or shaded place.
- Soil: Rich sandy or clayey soil.
- Irrigation: Irrigation must be abundant and frequent, while the water flow depends on the composition of the soil.
- Fertilizers: During sprouting, at the beginning of flowering and after two weeks after turmeric, use a complex mineral fertilizer for decorative and deciduous plants for this purpose, so it is necessary to apply only half the dose which is specified in the instruction.
- Reproduction: Method of sowing and parts of rhizome.
- Harmful insects: Mites
- Disease: Leaf spot and root rot.
Reference:
https://www.ecoagricultor.com/plantar-curcuma-o-tumerico/
https://nutricioni.com/la-curcuma-beneficios-sin-iguales-para-el-organismo/