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RE: Today I hit my 7k weight loss target through eating a Mediterranean diet (no, not pizzas)!

in Natural Medicine • 5 years ago

Intermittent fasting....I have heard about this from time to time on my timeline. But reading it here has got me down the rabbit hole. Sounds doable. Congrats on the new lifestyle and fitting better in those jeans😄

5 years ago in Natural Medicine by
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         5 years ago 

        There's lots of different approaches as you'll find now you're in the warren! My mum would have called it "eating properly" (no snacking). Some o the science behind it makes sense, though. Yeah, the jeans are my measure, much more than the scales! 😁

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