🌱 Waterlily & Soy Chunks Stir-Fry πŸ₯„ An Ital/Vegan Recipe

in Natural Medicine β€’ 15 days ago (edited)

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Hello everybody! What do you want to cook for your family today? I cooked a vegan waterlily stir-fry from waterlilies we picked in the canal a few days ago. I thought maybe many Suriname people don’t know waterlilies and don’t know we can eat them too.

Last weekend I showed you how to make waterlily sour soup. Now I will show you how to make a stir-fry. It’s easy work and from simple ingredients. Normally, the people in my country also add meat or eggs to this recipe.

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πŸ‘©β€πŸ³ Waterlily & Soy Chunks Stir-Fry (Ital) Recipe πŸ”ͺ

αžœαž·αž’αžΈαž’αŸ’αžœαžΎαž†αžΆαž”αŸ’αžšαž›αž·αžαž”αž½αžŸ

Ingredients

  • 8 waterlily flowers
  • 1/2 cup TVP (soy chunks)
  • 3 cloves of garlic
  • 3 green onions
  • 1 tsp salt or taste
  • 2 tbsp brown sugar or taste
  • 3 tbsp soy sauce
  • 1/2 tsp paprika
  • 1/2 tsp white pepper
  • 1 tbsp nutritional yeast (optional)

Soak soy chunks until soft and remove from the water.

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Peel the waterlily, cut and wash it. Chop garlic and cut green onions.

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Heat oil and fry garlic until aromatic, then add soy chunks and fry it well. Then add salt, sugar, soy sauce, pepper, paprika, and nutritional yeast, then stir-fry a little.

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Add waterlilies and stir-fry, now taste and add green onions. It’s ready.

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This dish is so nice with rice. Have a beautiful day everybody and stay safe. 😊❀️

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I wish I could taste water lily. You are amazing that you have few vegetables available but you still make great food for your family. I am very impressed. It looks delicious.

I just did what I have to do well. Thank you my friend 😊❀️

It looks really good.
I just found out from my sister that the flower stems can be eaten and made into stir fry.
This is the first time I saw my sister.
This is very good knowledge I got.
That's why we need to be active in the online world.
Thanks again bro.

You are welcome I am glad you like them.

Yes.
You're welcome.

It looks like a meal from another planet, the way you plate it.
Amazing!

Many thanks 😊

Β 14 days agoΒ 

You really know how to present your food. Very curious as to how waterLilys taste πŸ‘…!


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Thank you a lot for your kind words 😊

OMG water Lilly. Your dishes are adorable.πŸ‘Œ

Thank you brother 😊

looks top notch! well done. thanks for sharing with us :)

You are welcome, I am glad to share it.


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Thank you.