Coffee and tea really interfere with sleep, but I'm addicted to both, and I confess that I take a long time to sleep, I feel a lot of insomnia.
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Coffee and tea really interfere with sleep, but I'm addicted to both, and I confess that I take a long time to sleep, I feel a lot of insomnia.
I think all of us human beings need to pay more attention to sleep because sleeping is one of the most important things we need to use our brain to function properly.
Thank you so much for sharing your valuable feedback with me