🥥 🥭 Fresh Young Coconut & Vegetable Salad 🥬🥒 Good Health 💚 Ital Recipe

in ReggaeJAHMlast month (edited)

4AF8F69C-108A-43D4-B3B0-50F38E757EDC.jpeg

This week our landlord give us four coconuts from their tree here in Suriname. After we drink the water already we had so much coconut meat. Normally, I love to make dessert with coconut, but today I would like to make a salad.

At first I don’t know if it will be delicious or not because I never make fresh coconut in a salad before. After I made it I tasted, and it was delicious. I just had and idea to make a new recipe to share with you all. I hope you enjoy it.

D134441B-5F1F-4AD7-9B88-BFE1228F563A.jpeg

E1014FA7-A207-4A97-9D1E-CB504006C30B.jpeg

👩‍🍳 Fresh Young Coconut MSalad & Vegetables (Ital) Recipe 🔪

វិធីធ្វើសាឡាដដូងខ្ចីជាមួយបន្លែ

Ingredients

  • 1 young coconut's meat
  • 1 cup cooked chickpeas
  • 1 partially ripe mango (a little sour)
  • 1 cucumber
  • 1 carrot
  • 1 small bunch of lettuce
  • 1 sprig coriander leaves
  • 1/2 red onion
  • 4 cloves fried garlic
  • 1/2 lime's juice
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp crush chilies
  • 3 tbsp olive oil

C3A4D8C6-AB2A-4D52-932A-DB75D31EA455.jpeg


427FD4A8-1143-4336-935B-B861B3DE7F88.jpeg

I cut all vegetables like that and mixed together.

7A2D2199-B2FA-4339-A84D-79F537CE5254.jpeg

I put beans, fried garlic, the vegetables, and mix all together. After I mix salt, olive oil, lime juice, black pepper, crushed chilies and stir until mixed well.

After that I pour sauce on salad and mix up together. Taste and it’s ready. It’s very easy to make and delicious always.

007B201C-9F30-40EA-AE47-9811FA4340D5.jpeg

06EB71D4-4D92-4EA9-8777-3BDADDA353DD.jpeg

I hope you are well everywhere you are. Have a great weekend everyone and stay safe 😊.


🙏 THANKS FOR READING 🙏

If you enjoyed this post, please upvote and reblog.

Dad
@JustinParke
Mom
@SreyPov
Srey-Yuu
@KidSisters
Monkey B
@KidSisters

CLICK HERE TO JOIN HIVE AND START EARNING CRYPTO LIKE US
111.gif


Posted via ReggaeJahm | Reggae Culture Rewarded

Sort:  

I love this recipe so much. It looks so fresh and I'm glad you got the coconuts. It's my dream to have fresh coconuts.

You make me want to go to buy one but it will not be as good. Nice salad my friend!

Oh, I hope you can have a good coconut soon. Here it is easy to theft but difficult to buy in the store. If we go to ask the people to buy them is expensive but dry coconut are fallen under the trees and own don’t care to take them. I really don’t understand about people here. The people in my country happy so much if have fruits for sell and we picked them a lot for sell or give free to some people not throw everything we can eat. If something has so much we try to sell very cheaply it’s better to throw them. But the people in here, if they sell are expensive or throw them away. I always saw mangoes fall under three so much, they don’t do anything. Thank you for kind words my friend. !ENGAGE 25

There has already been too much ENGAGE today.

Oh. The color combination is beautiful. Never thought of making salad with coconut. 😍

I love coconut I used it so many foods but this is the first I used it with fresh salad. Thank you for your comment. !ENGAGE 10

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

Nice buon apetitte ;))

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

Thank you. !ENGAGE 5

I'd like to make somehting similiar, except my husband cant' eat chick peas. Maybe black eyed beans would work.


1.png

You've received a HIVE upvote & Lotus tokens from the team at @naturalmedicine! We encourage and reward content about health & wellness - body, mind, soul and earth. Come join us in in our new LOTUS CHAT - anyone can join, even without a HIVE account! Get one with our free referral and start earning HIVE and LOTUS! Follow @naturalmedicine, @lotusshares and @uplotus for challenges, newsletters, curations compilations, editorials and more!
NaturalMedicine.io II Delegate II Community II Discord II Curation Trail II LotusChat
divider.fw.png
Love, @riverflows 💚

Yes, everything we can use it as we like. I love to change ingredients a lot for food. Thank you so much @riverflows for your support 🙏😊❤️

I don't never hear this food sister and maybe delicious so I would like eat too.

It was delicious. I just to made everything I have at home. Thanks. !ENGAGE 10

Yes sister It is easy to do and taste it delicious.

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

❤️

Looks delicious 🤤
But honestly, I never tried having coconut with vegetables for salad. I wonder how it taste like.

Yes, it was delicious and its taste is tasty 😉. Thank you 😊. !ENGAGE 15

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

It looks delicious, a nice combination and I'm sure it's refreshing for those summer days.

Yes, it was a good and coming soon. Thank you for visit and comment. !ENGAGE 10

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

This is very delicious, thank you for sharing sis.

Yes, thank you too, brother 😊. !ENGAGE 10

There has already been too much ENGAGE today.

ang healthy. ang sarap

I’m sorry I don’t understand but thanks for stopping by. !ENGAGE 5

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

Look yummy.
This is the first time I 've known this dish.

Yes, it was yummy! Thank you 😊. !ENGAGE 10

There has already been too much ENGAGE today.

Delicious. Thanks for sharing.

Thank you too 😁. !ENGAGE 5

There has already been too much ENGAGE today.

ʙɪɢ ᴜᴘ ʏᴏᴜʀsᴇʟғ ʙᴇᴄᴀᴜsᴇ ʏᴏᴜʀ ᴘᴏsᴛ ɪs ғᴇᴀᴛᴜʀᴇᴅ ɪɴ ᴏᴜʀ

JAHMin' Posts Of The Week [May 10th - May 16th, 2021] Ital Food, DashoutSunday Delights, Clarks & Coffee, Natural Connections, & More!!

manually curated by @JustinParke on behalf of @ReggaeJAHM

77.png

⋆ ʏᴏᴜʀ ᴘᴏsᴛ ʀᴇᴄᴇɪᴠᴇᴅ ᴀɴ ɪʀɪᴇ ᴜᴘᴠᴏᴛᴇ ᴀɴᴅ ʀᴇʙʟᴏɢ
sᴜʙsᴄʀɪʙᴇ ᴛᴏ ᴛʜᴇ ʀᴇɢɢᴀᴇᴊᴀʜᴍ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ
ғᴏʟʟᴏᴡ ᴛʜᴇ ʀᴇɢɢᴀᴇᴊᴀʜᴍ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ
⋆ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ғᴏʀ ʀᴇɢɢᴀᴇ/ʜɪᴘ-ʜᴏᴘ ᴄᴜʟᴛᴜʀᴇ & ᴄᴀʀɪʙʙᴇᴀɴ ᴄᴏɴᴛᴇɴᴛ
⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs   25 ʜᴘ | 50 ʜᴘ | 100 ʜᴘ | 500 ʜᴘ | 1,000 ʜᴘ


Posted via ReggaeJahm | Reggae Culture Rewarded

Thank you very much!

Congratulations @sreypov! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You got more than 4750 replies.
Your next target is to reach 5000 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Hive Tour Update - Account creation and Account Recovery steps
Hive Tour Update - Decentralized blacklists and Mutes lists
Support the HiveBuzz project. Vote for our proposal!