🥥 🥭 Fresh Young Coconut & Vegetable Salad 🥬🥒 Good Health 💚 Ital Recipe

in ReggaeJAHMlast month (edited)


This week our landlord give us four coconuts from their tree here in Suriname. After we drink the water already we had so much coconut meat. Normally, I love to make dessert with coconut, but today I would like to make a salad.

At first I don’t know if it will be delicious or not because I never make fresh coconut in a salad before. After I made it I tasted, and it was delicious. I just had and idea to make a new recipe to share with you all. I hope you enjoy it.



👩‍🍳 Fresh Young Coconut MSalad & Vegetables (Ital) Recipe 🔪



  • 1 young coconut's meat
  • 1 cup cooked chickpeas
  • 1 partially ripe mango (a little sour)
  • 1 cucumber
  • 1 carrot
  • 1 small bunch of lettuce
  • 1 sprig coriander leaves
  • 1/2 red onion
  • 4 cloves fried garlic
  • 1/2 lime's juice
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp crush chilies
  • 3 tbsp olive oil



I cut all vegetables like that and mixed together.


I put beans, fried garlic, the vegetables, and mix all together. After I mix salt, olive oil, lime juice, black pepper, crushed chilies and stir until mixed well.

After that I pour sauce on salad and mix up together. Taste and it’s ready. It’s very easy to make and delicious always.



I hope you are well everywhere you are. Have a great weekend everyone and stay safe 😊.


If you enjoyed this post, please upvote and reblog.

Monkey B


Posted via ReggaeJahm | Reggae Culture Rewarded


I love this recipe so much. It looks so fresh and I'm glad you got the coconuts. It's my dream to have fresh coconuts.

You make me want to go to buy one but it will not be as good. Nice salad my friend!

Oh, I hope you can have a good coconut soon. Here it is easy to theft but difficult to buy in the store. If we go to ask the people to buy them is expensive but dry coconut are fallen under the trees and own don’t care to take them. I really don’t understand about people here. The people in my country happy so much if have fruits for sell and we picked them a lot for sell or give free to some people not throw everything we can eat. If something has so much we try to sell very cheaply it’s better to throw them. But the people in here, if they sell are expensive or throw them away. I always saw mangoes fall under three so much, they don’t do anything. Thank you for kind words my friend. !ENGAGE 25

There has already been too much ENGAGE today.

Oh. The color combination is beautiful. Never thought of making salad with coconut. 😍

I love coconut I used it so many foods but this is the first I used it with fresh salad. Thank you for your comment. !ENGAGE 10

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Nice buon apetitte ;))

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Thank you. !ENGAGE 5

I'd like to make somehting similiar, except my husband cant' eat chick peas. Maybe black eyed beans would work.


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Love, @riverflows 💚

Yes, everything we can use it as we like. I love to change ingredients a lot for food. Thank you so much @riverflows for your support 🙏😊❤️

I don't never hear this food sister and maybe delicious so I would like eat too.

It was delicious. I just to made everything I have at home. Thanks. !ENGAGE 10

Yes sister It is easy to do and taste it delicious.

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Looks delicious 🤤
But honestly, I never tried having coconut with vegetables for salad. I wonder how it taste like.

Yes, it was delicious and its taste is tasty 😉. Thank you 😊. !ENGAGE 15

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It looks delicious, a nice combination and I'm sure it's refreshing for those summer days.

Yes, it was a good and coming soon. Thank you for visit and comment. !ENGAGE 10

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This is very delicious, thank you for sharing sis.

Yes, thank you too, brother 😊. !ENGAGE 10

There has already been too much ENGAGE today.

ang healthy. ang sarap

I’m sorry I don’t understand but thanks for stopping by. !ENGAGE 5

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Look yummy.
This is the first time I 've known this dish.

Yes, it was yummy! Thank you 😊. !ENGAGE 10

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Delicious. Thanks for sharing.

Thank you too 😁. !ENGAGE 5

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ʙɪɢ ᴜᴘ ʏᴏᴜʀsᴇʟғ ʙᴇᴄᴀᴜsᴇ ʏᴏᴜʀ ᴘᴏsᴛ ɪs ғᴇᴀᴛᴜʀᴇᴅ ɪɴ ᴏᴜʀ

JAHMin' Posts Of The Week [May 10th - May 16th, 2021] Ital Food, DashoutSunday Delights, Clarks & Coffee, Natural Connections, & More!!

manually curated by @JustinParke on behalf of @ReggaeJAHM


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Posted via ReggaeJahm | Reggae Culture Rewarded

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