RE: Take a Hike!

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tanjakolader in ReggaeJAHM • 3 years ago

Wow, I see a whole lot of different colors on that plate and different food types from the food pyramid. Way to go in your healthy journey! 💪

I also try to be more mindful in what I feed my brain with, which is why I've been on a news and social media cleanse. Doesn't mean that I don't browse those sites, but I don't start my day with those and also try to go several hours without. It's been so good that I went a whole week without it.

3 years ago in ReggaeJAHM by tanjakolader

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dmilliz ReggaeSteem 3 years ago

Thanks, it more filling than I thought. Haven't lost any weight though 😂 but that's not the point, feeling great and not bloated before sleep is bliss.

Same here, haven't stopped completely but it's not a habit anymore. Rarely read the articles though , just the headlines and I’m gone 😂 !WINE

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tanjakolader 3 years ago

Haven't lost any weight though 😂 but that's not the point, feeling great and not bloated before sleep is bliss.

It's about feeling and being healthy 💪.

Rarely read the articles though , just the headlines and I’m gone 😂

Hahaha, sometimes I've opened a bunch of the articles in different browsers, but takes too much time to go through them all and then I pick and choose what I want to read.

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