oh woew, so you also practice fasting here and there? Nice! How long was the longest one? Or do you do intermittent fasting maybe?
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I usually do water only fasting. The longest I've done is 14 days when I was 25. It seems to get harder to do such long ones now, likely because I have become too sedentary and my body is more toxic.
I felt amazing at the end though. I lost so much inflammation that I didn't even know that I had. My body felt so great! Until I failed and started to eat crap again.
Yeah, infalmmation is a big thing indeed....I didn;t know you're about such stuff...nice to know...and 14 days is craaazy...altho Ive heard it kinda gets easier past day 5 or so...dunno, I was really struggling with these 3 days...
And I've also done water fast...I mean...water is crucial..