What up my Steemians, welcome to the @D00k13 Digest, just finishing up working driving home thinking a little about why having a few drags off my vaporizer last night has left me feeling crappy today. I decided not to put on my nicotine patch on today in hopes it would help with how I'm feeling not having more nicotine entering my system. Pretty decent day over all, beautiful weather, just this lingering upset stomach from slipping on my quitting smoking.
It seems as if after 11 days quitting smoking I have lowered my nicotine tolerances and trying to smoke has left me feeling like the first time all over again. It all has to do with how tolerances work and withdrawal. Essentially when you use the nicotine patch it gives you a consistent low dose to eliminate the craving caused by drops in your blood nicotine levels below your tolerance level. As you use the patch your tolerance will slowly drop which decreases the intensity of the craving until the point where going without becomes tolerable. When you suddenly through extra nicotine in a large dose into that equation you increase your tolerance levels all over again or like myself today feel ill for having surpassed it.
Why did I smoke last night? I am feeling bad for having contributed to my Jerry being injured and my efforts to show him compassion are leaving me less active. With less activity comes and excess of energy turning into anxiety. I simply reached for the most familiar relief I know, my crutch, my vapourizer. Not very pleased with myself, 11 days is pretty good but I should have been able to hold out if only I forced myself to be active instead!
Time for a walk with Jerry then a run. I am leaving Jerry at home tonight for the run so he can continue resting and hopefully be walking normally by the end of the week.
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