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RE: Fat Tuesday and the Phenomenon of Fasting

in Natural Medicine • 4 years ago

I know a lot of folks have done well by partaking of intermittent fasting. I have yet to try it, but it sounds reasonable to me.

4 years ago in Natural Medicine by
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         4 years ago 

        Hello @old-guy-photos, good to see you.
        A lot of people do seem to be benefiting from the idea.
        There was an interesting tips vlog yesterday about how to build up to it gradually.
        I'm gradually moving to a consistent 16:8 routine (sixteen hours fasting, eight eating).

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