Hi there, good to see you 🙂
I love Dr Fung's book because he says things like "It's what Moms everywhere know" and "Your Grandma was right". He's straightforward and down to earth and, even better, he includes all the references so you can check the science and the research yourself.
I remember that post you did about the availability of yoghurt in different neighbourhoods, it was very illuminating. I try and buy specific brands that I know are unadulterated, but I have the financial resources (and the transport) to go where I can get what I want.
I'd like our dairy and meat industries to be better than they are, for the planet and for health. I think that may be a long time coming, especially as nearly a third (and growing) of our families live in poverty. Until they get better economic circumstances there is going to a demand for cheap food. I think we've just messed up our fishing industry with Brexit .
It sounds like your diet is fairly stable these days? That's good 🙂.
I haven't been around much, but I must check to see whether you have done any kitty-talk posts. That sounded so much fun!
!ENGAGE 30