scientific studies are often funded by companies/governments with agendas
I know, right? π€·ββ ! Some parts of the book are hilarious, with widespread cognitive dissonance going on among different authorities including the American Heart Association. The problem with this, though, is the average person who is not feeling very well and just wants to feel better, is not getting a very good deal. I had a health review recently, and I couldn't help myself, when told "to eat a healthy diet", asking "what's that then?" to see what the GP would say. He knew it was a trap and skirted round it lol!
I know I'm speaking as a person with an excellent digestive system that only ever lets me down in my best interests, so I appreciate my experiences may bear no relation to your situation. So disclaimer out of the way: one of the surprising things to me about not eating refined grains, even before I lost any weight, was how my shape changed. In a matter of days my waist measurement started decreasing, even though other body measurements remained the same. I keep wondering where that extra girth went!
One time when we're at leisure and in company, I'd be very interested to hear the story about your digestion. I've read parts in your posts, but I'm quite interested to hear the whole story. Meanwhile, I hope you're feeling better π
!ENGAGE 30