A lucky Lion eh :P
I have a Fitbit too, but have not used it for a while.
Yes I know, well I know for sure now, that a regular sleep-time is probably going to make a huge difference for me. I sleep light and so the morning noises and light will mean that this time is probably best around 11-11:30 - I just seems so early!
I will try to stick to it though and see what happens, and of course report back. Thanks!
And stop drinking at night! What are ya, a freaking diabetic??? (not that there is anything wrong with that, but, if you are getting up at night to relieve yourself... you might want to have that checked out) Or stop drinking at night! :)
I like a cup of redbush 'naturally caffeine free' tea in the evening!
But yes, I shall look to early the time I have it :) My sugar intake is pretty low I think. I don't do soft drinks or sweets, and rarely any chocolate - the beer is staying though!