RE: Using Sleep Cycle to document a week's worth of sleep

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RE: Using Sleep Cycle to document a week's worth of sleep

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dswigle in #sleep • 7 years ago

I'm a lion! Except that I am a night owl too... I play hard and sleep hard. I used to use a Fitbit Versa so that I could track it, but, honestly I feel rested and I force myself to go to bed some nights, except for the night I have to post my challenge.

Then, all bets are off.

You really need to stop drinking at night! That was where I fell down and now, I get really good nights of sleep with no wake ups. Bed at the same time is so much better for the body. It allows consistent sleep when it knows what to expect. Well, you know all this, ya dolphin.

OMG. Anything but a dang dolphin.

!tip

7 years ago in #sleep by dswigle

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abh12345 7 years ago

A lucky Lion eh :P

I have a Fitbit too, but have not used it for a while.

Yes I know, well I know for sure now, that a regular sleep-time is probably going to make a huge difference for me. I sleep light and so the morning noises and light will mean that this time is probably best around 11-11:30 - I just seems so early!

I will try to stick to it though and see what happens, and of course report back. Thanks!

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dswigle 7 years ago

And stop drinking at night! What are ya, a freaking diabetic??? (not that there is anything wrong with that, but, if you are getting up at night to relieve yourself... you might want to have that checked out) Or stop drinking at night! :)

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abh12345 7 years ago

I like a cup of redbush 'naturally caffeine free' tea in the evening!

But yes, I shall look to early the time I have it :) My sugar intake is pretty low I think. I don't do soft drinks or sweets, and rarely any chocolate - the beer is staying though!

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