Wonderful insights thank you for being so open about your journey @mayb. What a powerful breakthrough.
I am more familiar with Bhakti yoga than Hatha yoga, but have full respect for the yoga process.
Curiously you mention 7,83 Hertz, is that the Schumann Resonance of the Earth? Apparently we resonate to that frequency as children of Gaia.
I occasionally post yoga philosophy from Bhagavad Gita, like today.
