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RE: Today I hit my 7k weight loss target through eating a Mediterranean diet (no, not pizzas)!

in Natural Medicine5 years ago

Congratulations! How long did it take you to lose the pounds?


Posted via ReggaeJahm | Reggae Culture Rewarded

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Thankyou @missaj 😀
It took about eight weeks once I'd settled into the routine.
How's things with you?

Well, I’m down 3 kilos in a week. Consistency is required. Thanks for the motivation!

Yay! 😍