Fun Day At The Gym! 💪

purepinay in #actifit • 7 years ago

Just finished my workout for today! 😉

✔️ Warmup: Total of 2 minutes elliptical

✔️ Upper body workout: (sets of 3)

total of 15 push ups
15 bicep curls
15 tricep extensions
15 dumbbell rows
15 later raises
25 shoulder press
10 chest rows
10 lat pulldowns

✔️ Core workout

1 minute:

plank
reverse crunches
ab crunches
hip rotation

✔️ Calves Workout

✔️ 15 minutes walk on the treadmill

✔️ Stretching

How about you, what are your fitness activities to?

Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘

Xoxo, Gilaine

Connect with me, just click the gif above.

Join the @actifit community and get an upvote!!!

Select Log in, if you're a current steemit user

Download Actifit App

Want to earn some free Steems while browsing on your Steemit account? Download @Partiko, User-Friendly Mobile Steem App, earn free tokens when you post, upvote, comment, and check-in. Partiko points/token can be use to upvote your blogs or convert points to Steem.

Join now and get 1,000 free tokens!

Download Partiko App

5397

Elliptical, Treadmill, Weight Lifting

#fitness #journal #philippines

7 years ago in #actifit by purepinay

0.00 JAHM

Sort:

Trending

[-]

mrme1984 7 years ago

You are working hard

0.00 JAHM

4 votes

[-]

ashikstd 7 years ago

Hello...

Thanks for using @Actifit. You're doing great with your actifit counts. I hope you'll get more in future.

If you need any help on actifit or if there's anything that you don't understand then you can contact with us; we would be happy to help.

Thanks.

_{@Actifit Moderator

Vote for Actifit as a Witness

Delegate to Actifit 10SP%7C 20SP%7C 50SP%7C 100SP%7C 250SP%7C 500SP%7C

1000SP%7C 5000SP%7C 10000SP%7C 20000SP%7C Custom Amount

Chat with us on discord | Visit our website

Download on playstore | Download on app store

FAQs | Text Tutorial | Video Tutorial}

0.00 JAHM

[-]

frankcapital 7 years ago

💪😎

Posted using Partiko Android

0.00 JAHM

1 vote

[-]

bluengel 7 years ago

Keep On !

Actifit ♥ LOVE ♩♬
#steem ♨ On !

Steady Exercise makes Healthy Life ♥♥♥

Have a Happy Day ! ♬♬

0.00 JAHM

[-]

shortsegments 7 years ago

Impressive work out

Posted using Partiko iOS

0.00 JAHM

[-]

actifit 7 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 5397 activity, as well as your user rank and report quality!
You also received an 1.38% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0.00 JAHM

[-]

steem-ua 7 years ago

Hi @purepinay!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 5.308 which ranks you at #754 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 208 contributions, your post is ranked at #16.

Evaluation of your UA score:

You've built up a nice network.
The readers appreciate your great work!
Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

0.00 JAHM