@lanniebrockstein, such kind words! I really appreciate it. I totally agree gut health plus adrenal support is a really big factor in supporting my mental health, and you've reminded me to up my probiotics, or at least feed my kombucha. I think I've let everything slip of late, as life's been a bit much - or, life has just been life and my body's not handling it as well as it should. Thanks for adding value to this post - it's such a timely bit of advice to me and I appreciate it.