Haven't lost any weight though 😂 but that's not the point, feeling great and not bloated before sleep is bliss.

It's about feeling and being healthy 💪.

Rarely read the articles though , just the headlines and I’m gone 😂

Hahaha, sometimes I've opened a bunch of the articles in different browsers, but takes too much time to go through them all and then I pick and choose what I want to read.