It's been an on and off situation for me. So far the best that I can do for now is lessening the sticks gradually. Two years ago I was able to quit for 6 months. I don't know what happened after that. I need to completely stop sooner or later.
Don’t wait until you have health concerns because then slipping back to smoking becomes a real complication!
You must want to quit and not just like it’s a good idea to you to quit but you must actually have a desire to make that change in your life for the benefit of your own health!
Think of it this way, each cigarette takes seven minutes off of your life which is seven minutes less you get to spend with your life partner. That is seven minutes more for each cigarette that your life partner will have to endure without you!
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