Hey Actifitters and Steemians,
Glad you are reading my Actifit report, I do hope you all had a beautiful day. Well here goes how my day went. I went for an early morning walk, came back and took a bath before going to work using public transportation.
It's like it's going to be some time before we have the next rainfall
My day at office was different from yesterday, today I had a fast moving day probably because I had so much to do and I needed to complete them before the weekend starts so it was as if I was working a bit under pressure. I was able to find opportunity to go for lunch, walk and stretch my body a bit.
Moringa Tea
I left for home early because we wanted to prepare Moringa Tea and I am the one given the task of plucking of the Moringa leaves from the Moringa tree. I know you may be wondering how you get tea from the leaves or you know that already. For those that don’t know I’ll give a very basic explanation.
Steps To Making Moringa Tea
· First you cut the leaves.
· Soak them it salt water solution for 10 minutes - this helps kill any worm, caterpillar or larva that is attached to the leaves.
· Wash the leaves with clean running water.
· Put the leaves in a big pot and put enough water that covers it.
Moringa leaves in a big pot
· Boil for 15 minutes
And that is it, you’re done with it, next you sieve it and put them in containers and allow it to cool off before packing them into your freezer compartment. You can take a glass of it cold or warm it up and take it hot, taking it hot is the way I like.
You can drink it first think in the morning and last thing at night.
Hot cup of Moringa Tea
By the time we had completed preparing it and packing them into the freezer it was already too late to go for an evening walk but the good thing though is that I had my 10k daily target. I took the Moringa tea with 2 slices of bread for dinner and that was a wrap for the day. Cheers.
Health Benefits Of Moringa Leaves
I am no health expert, but if you’ll like to read up about the health benefit of Moringa leaves you can read the articles below:
10 Powerful Benefits Of Drinking Moringa Every Day
6 Science-Based Health Benefits of Moringa oleifera
The young man on the song for the day has a lot of step count going on here. I reckon he should have 50k step count at the end of the song. Lol. Anyways, I like the song by Bon Jovi, I remember blasting it from my car player those days in traffic, shaking my hand to the song and banging my hands on the steering. Lol. I must have been a nuisance to some people in traffic jam then but it was my life and I was enjoying my music. Now I see young guys doing it and I guess it is their time, for me I can’t stand so much noise any more, I turn the volume down a bit and still enjoy the music. I hope you like it?
It’s My Life – Bon Jovi
Thanks for reading my post and watching the video, like I always say, upvote it if you liked it I’ll truly appreciate that. Keep your comments coming and follow me if you have not already done that. Again, thanks a lot for your support to me always.
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