Bismillahir Rahman's Raheem All Praises Great Allah's Assalamu Alaikum Wa Rahmatullahi Wa Barakatuhu How are you all I hope you are very well in the infinite mercy of the great Lord Almighty I am also in your prayers and in the infinite mercy of the great Lord Almighty Talk about rubbing salt in my wounds - d'oh!
(Honey can be included in the diet in 5 ways)
We all know that honey has a lot of benefits as it keeps our body warm and also plays an important role in relieving our colds and coughs, just as experts advise those who have heart problems to eat a little bit of honey every day.
Again, honey does not help to increase the radiance of our skin, it also seems to be immense, so let's find out how you can use honey in your daily diet.
If you wake up in the morning and drink a cup of tea, you can drink honey instead of sugar. Especially if you mix honey with green tea and black tea, its nutritional value will increase a lot.
Mixed with water
Now, if you want, make a cup of lukewarm water, then heat it well with a few pieces of cinnamon, cardamom and bay leaves, then mix it with some amount of honey and drink it. It plays an important role in flushing out contaminants from your body.
You can easily mix honey with any dessert. It will be delicious to eat and its nutritional value will increase a lot for your health.
Many times we like to eat salad at meal time. All you can do is serve salad with olive oil, sesame, lemon juice and a small amount of honey.
Mix honey to taste with smoothie. Just as it will be delicious in the case, it also plays an important role in your health.
So look at the benefits of honey. We need to keep honey in our daily diet. We need to keep up the good content until we come up with something new. I wish you all the best and stay healthy.