I was interested in the human biology and nutrition aspect of Jason Fung's book. It's a good collection of the evidence, which is useful, but it was the findings about how hormones work in digestion that was fascinating, and that our bodies are infinitely adaptable to a wide variety of environmental conditions. "Diets" tend to be like social media - full of drama. But poverty plays its part, too. It's not an accident that obesity and type 2 diabetes have greater prevalence amongst poorer and deprived communities.

I'm very well, hope you are, too 🙂.